![]() Even the flowers have too much selenium for regular consumption. The plant stores selenium from the soils it lives in, though more is concentrated in the leaves and roots than the flowers. The flowers of Indian paintbrush are edible, but eat too many and they can kill you. The leaves are narrower than the ‘flower’ bracts. Desert paintbrush plants are hairy and can look slightly grey/brown in color. The bracts of desert paintbrush can range from red, through orange to yellow. The showy ‘flower petals’ are actually 3 to 5 lobed bracts, the yellow green flower is tucked between the bracts. The paintbrush will eventually kill off the host plant by destroying its root systems, then will die itself. Desert paintbrush brightens up the sagebrush from April to June. ![]() The three-lobed, red- or orange-tipped bracts almost hide the small, two-lipped, green-yellow flowers. It attaches itself to the root systems of other plants in order to gain nutrients. The leaves are simple, entire or lobed and oblong or oval. The greenish yellow bracts along the uppermost few inches of the stems are divided into long, narrow lobes (3 to 5 of them) as are the light green leaves lower down. The other fascinating aspect of this plant is that it is parasitic. June to September Red is the usual color of paintbrush flowers, but castilleja flava is one of the few yellow species, and can sometimes be pale orange. Flowers: calyx 1423 mm long, primary clefts subequal to slightly deeper adjacent to the corolla lip than the back, lobes acute, 25 mm long corolla green to. These flowers have almost no scent (hummingbirds are attracted to red colours, not aroma), a long deep flower that hides its nectar, and tough flowers that can withstand hummingbird bill stabs. Some research suggests the two co-evolved. Growing 15 to 60 cm high, the flowers are borne in dense bracted spikes. Identification: With 6 different species in the area, they can be very hard to tell apart. Family: Scrophulariaceae or Figwort Family. The red ones are the primary food for hummingbirds in the area. Other Names: Grandmother's Hair, Common Red Paintbrush, Butterfly Weed, Prairie Fire, Painted Cup, Painted Lady. It is similar to the Stiff Yellow but much shorter. There’s even an Alpine Yellow paintbrush ( Castilleja occidentalis, below right) that is only found at higher elevations. You can find ones that are purple or pink ( Castilleja rhexiifolia, pictured at left) thought to be a cross-breed between Stiff Yellows and the Giant Reds. ![]() However, you can also find Stiff Yellow Indian Paintbrush ( Castilleja lutescens). The most common one here is the Giant Red indian paintbrush, Castilleja miniata, which ranges north to Alaska, south to New Mexico and east to Ontario. It is widespread and varieties can be found from the Andes to western North America to Asia and northwest Russia. There are many subspecies of this flower. #YELLOW PAINTBRUSH FLOWER FULL#When summer fields are full of tall bright red flowers, you can be sure you’re looking at a sea of Indian Paintbrush ( Castilleja). Volunteer Agreement, Release and Waiver of Liability Form.Recruiting Crew Leaders & Backcountry Crew. ![]()
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![]() To get personalized video suggestions, create playlists, comment on other videos and subscribe to channels. Watching a PlayTube video by clicking on a link to the video that shared via email, text message, social media, etc. Watching a PlayTube video that was embedded into a web page or blog post. Watching a PlayTube video that was embedded into a post on a social network (like Facebook or Twitter). Navigating the PlayTube mobile version and watching a suggested video or searching for one. ![]() Navigating to PlayTube.pk and watching a suggested video or searching for one. There are all sorts of ways you can watch PlayTube videos. Getting Started with Watching Videos On PlayTube Ikuna tevita lyrics how to#Many use it for entertainment purposes, for learning how to do something (tutorials), for keeping up with their favorite artists' latest music videos and so much more. PlayTube is available in nearly every country and over fifty different languages.Īlthough its user base ranges from young to old, PlayTube is particularly popular among younger people who prefer the wide variety of content, interactive components and instant gratification of PlayTube video content over traditional television. Off-liners (people who have to download them for watch off-line)Īnyone with access to a computer or mobile device and an internet connection can watch PlayTube content. On-Liners (people who watch videos, interact with videos and subscribe to channels) PlayTube is a video platform that's driven by two types of users: Billions of videos have been uploaded and shared on the platform since it was founded in 2013, ranging from Hollywood movie trailers and music videos to amateur vlogs (video blogs) and videos of cats. ![]() PlayTube is one of the most popular video-sharing platforms in the United States. ![]() ![]() ![]() In 1871 she began working primarily with watercolors. After traveling for a year in Europe, she returned to Brooklyn in 1868 and resumed work in her studio along with her friendship with Oliver Lay. Her early paintings in oil, portrait-like studies of the natural world, display an intimate, often exuberant, observation of landscape details. ![]() ![]() A carte de visite photograph likely taken the previous year shows her posed with a wooden paint box and a folding umbrella against a rocky woodland backdrop. Postcard, LHSAįidelia Bridges had already made sketching trips with her Philadelphia mentor William Trost Richards (1833–1905) to Lake George and the Lehigh Valley by the time she met Oliver Lay in Brooklyn in 1865. “Made a study of a tree on canvas 9 x 11 not very good, finished May 25 th back of Huntleys with water &c,” he wrote in a notebook that would chronicle his artistic efforts between 18. Young Oliver began recording his sketches in Laysville at age fifteen. Members of the Lay family remained substantial property owners in the town for more than two centuries, and Oliver Lay spent all his boyhood summers in the section north of the village called “Laysville.” There his father’s brother Squire Oliver Ingraham Lay (1799–1876), for whom he was named, erected a handsome stone mill in 1839 and served for many years as judge of probate. Beers, 1868, LHSAĪssertions that Fidelia Bridges “introduced Oliver Lay to the pleasures of Connecticut” ignore the portraitist’s longstanding ties to Old Lyme where his ancestor John Lay (1633–1696) settled in the 1650s. Lay took a house here a few years since and found abundant opportunities for her lovely foreground water-color drawings.” Miss Fidelia Bridges “from the suggestion of O. “Lyme has attracted the attention of several artists,” The New Haven Register reported in 1882. But letters and newspaper columns document extended periods when she painted fifty miles east along the shoreline on visits to the family home of New York portrait painter Oliver Ingraham Lay (1845–1890). Accounts of her artistic career uniformly describe Stratford as the location for her graceful nature sketches during the mid-1870s. The importance of Old Lyme as a setting for Miss Bridges’ studies of wildflowers, grasses, and birds has not yet been noted. “Miss Fidelia Bridges, after spending last summer near the lakes in the center of the town, came again this year, and expects to make it a special summer resort for the prosecution of her beautiful art.” Īttributed to Charles Parsons, Rogers Lake, 1876. ![]() “Artists are beginning to find the picturesque attractions of the neighborhood,” local painter Ellen Noyes Chadwick (1824–1900) wrote to historian Martha J. The elegantly drawn botanical studies by Fidelia Bridges (1834–1923) featured in the Florence Griswold Museum’s stunning summer 2017 exhibition Flora/Fauna: The Naturalist Impulse in American Art highlight the experience of an exceptionally talented American watercolorist during three formative summers sketching and painting in Old Lyme. Florence Griswold Museum, Gift of The Hartford Steam Boiler Inspection and Insurance Company Feature Image: Fidelia Bridges, Wild Roses Among Rye, 1874. ![]() ![]() You could use a blender if needed, even an Immersion blender would work. It was fun to play with and worked great. I think I paid about three dollars for it but it didn’t have a metal cup with it. I bought this mixer at a local auction several years back but had never used it until I made this shake. Place the cup under your mixer and mix everything together for about 30 seconds. Place half of your strawberries in the cup. Set this in the refrigerator for 30 minutes or longer to let the berries release more of their juices.įor individual shakes, place about 4 scoops of Vanilla Ice Cream in your milkshake cup. Sprinkle 2 Tablespoons of Granulated Sugar over the berries. If you don’t have a small food chopper like this, you can mash them with a fork or use a food processor. Set aside to drain.Ĭhop the berries into small pieces. ![]() Then, gently rinse them under cool running water. Use a small paring knife to remove the hulls and stems from your berries. Strawberry Milkshake – You’ll need these ingredients. Ready to give our recipe a try? Alright then, let’s head on out to the kitchen, and… Let’s Get Cooking! It’s your turn to place a quarter in the jukebox while I round up the shakes. This will draw out more of the sweet juice from the berries and add more flavor to your shakes. That would work too.īe sure to let your berry mixture rest in the refrigerator for about 30 minutes after you mix it all up. You could even just place all the ingredients in a container and stir it up with a spoon. You can use a blender or an Immersion blender if that’s what you have. You don’t have to have a milkshake type machine. I had to go online to find one of those metal type mixing cups, and even after I bought one, it took several years to try and make a milkshake with it. It was just a small home unit but it did work. Several years back, I bought one of the older milkshake type machines like you’d see in a dairy bar or such. It’s super easy, and the fresh Strawberries just add a whole different touch to making this classic Strawberry shake. Getting old has a way of slowing down and stopping some of those things.īut, I can still get some local berries and it’s the perfect weather to make a large, cold and creamy milkshake with them. At least back when I was more physically able to do so. I like to freeze some in sugar, make cobblers, and make jam. I never got into the picking your own but I’ve bought many “flats” of Strawberries over the past few years. You can either pick your own or buy some already picked at several Strawberry farms not far from where I live. Pick your own Strawberry farms are just getting started good here in the heart of North Carolina. And, it hits the spot for a taste of fresh sweet Strawberries. ![]() We’re making this one with fresh Strawberries. Printable recipe included.Ī hot Spring day calls for a refreshing and cold milkshake. ![]() Strawberry milkshake how to#Follow our complete, step-by-step, photo illustrated recipe to learn how to make a refreshing milkshake made with fresh Strawberries. ![]() ![]() Passengers using the German Rail Pass, which is valid only in Germany, are entitled to lump-sum compensation of EUR 5.00 (2nd class) and EUR 7.50 (1st class) for each delay, provided there have been at least three delays of at least 60 minutes at the destination station. Compensation of less than EUR 4 shall not be paid out. Vouchers are valid for one year and will be deducted from the fare of your next journey. The compensation is optionally available as a voucher or a cash payment. In the case of return tickets, compensation is calculated on the basis of half the ticket price. Passengers with an international through ticket are entitled to compensation amounting to 50 per cent of the fare in case of a delay of more than 120 minutes at the destination station. Passengers with an international through ticket are entitled to compensation amounting to 25 per cent of the fare in case of a delay of more than 60 minutes at the destination station. In such cases you can submit your application for compensation directly to the respective carrier/s, which will inform you about the compensation amounts or whether your are entitled to compensation or not. Applications must always be submitted to the railway undertaking that issued the ticket. Therefore, DB will compensate international tickets and tickets for routes outside of Germany if the tickets were issued by DB. Deutsche Bahn's regulations at a glance: Applications for compensation concerning tickets are handled by the railway undertaking that issued the ticket. If you purchased the ticket from a DB ticket outlet, Servicecenter Fahrgastrechte will be responsible for processing your claim (see below for address). In the case of international rail services, you can claim compensation based on the price of an international ticket. The above also applies if the railway undertaking has to provide accommodation or if the onward journey with a different means of transport is cheaper. The above also applies if the last scheduled train of the day is cancelled and the passenger cannot reach the destination station by 24:00 without using a different means of transport. If the train is expected to arrive at the destination station with a delay of 60 minutes or more and the scheduled time of arrival is between 00:00 and 05:00, the cost of an alternative transport will be refunded up to a maximum of EUR 80, provided the railway undertaking does not provide a substitute means of transport and the passenger was unable to contact the railway undertaking (local ticket office or information point of the railway undertaking or personnel on the train used) for reasons the railway undertaking is responsible. If the railway undertaking provides the passenger with a substitute means of transport, this option shall take precedence over any alternatives organised by the passenger. regional day ticket (original name: Länder-Tickets), weekend ticket for Germany (original name: Schönes Wochenende-Ticket)) must submit multiple claims as one application. ![]() This means that holders of season tickets for regional trains ((e.g. Passengers are entitled to compensation amounting to a maximum of 25% per cent of the value of the season ticket.Ĭompensation of less than EUR 4 will not be paid out. ![]()
![]() ![]() Reference the technical section at for more information. of 70 polyvinylidene fluoride (Kynar) that is applied to G-90 galvanized steel. Cupola finishes are: White, Sandstone, Cream, Modern Ivory, Medium Bronze and/or Patina Green. Petersen PAC-CLAD Patina Green precisely matched in spray paint. 032' aluminum with a stock baked-on Kynar finish -the best finish available on the market. The use of Berridge Manufacturing metal roofing products can directly contribute up to two LEED v4 credits for Heat Island Reduction, but when a “whole building design” approach is implemented, metal roofing combined with other concerted efforts, products and building systems can contribute to other LEED v4 credits. The standard cupola has a sturdy structural aluminum angle framework, with exterior clad in. Post-consumer steel recycled content: 25.6% Pre-consumer steel recycled content: 6.8% TOTAL RECYCLED CONTENT: 32.9% LEED® COMPLIANCE They may also comply with LEED and Green Globes rating requirements for steep slope Solar Reflectance Index (SRI). Using building products that incorporate recycled materials helps reduce the impacts resulting from the extraction and processing of natural resources. RECYCLED CONTENT OF BERRIDGE METALīerridge metal products have a high recycled content and are 100% recyclable at the end of their lifespan. SRI measures the roof’s ability to reject solar heat, defined such that a standard black (reflectance 0.05, emittance 0.90) is 0 and a standard white (reflectance 0.80, emittance 0.90) is 100. Incorporates both solar reflectance and thermal emissivity in a single value. For LEED compliance please reference the SRI values for the Berridge color finishes below. based on a minimum of 70 PVDF resin technology. cool metal roof colors are optimal for reducing energy consumption, particularly where cooling loads dominate. Coatings (Kynar 500) Ext./1.0 mil Off White Polyester Interior Finish. The high reflectivity, emissivity and solar reflectance index (SRI) of Berridge metal roofing helps mitigate the heat island effect. Zinc is available from Artazn (Jarden) or Rheinzink, normally as a brite / bright raw finish but others are available.BERRIDGE METAL ROOFING IS COOL AND SUSTAINABLE Other thickness, and finishes such as #4, #8 and 2D available as special order items. ![]() Stainless Steel in normally available in 24 and 26 gauge 4′ x 10′ sheets, 304 alloy 2B finish. Other gauges and alloys are available as special order items. Mill finish Aluminum is commonly stocked in 4′ x 10′ sheets of 0.032″ and 0.040″. Special order items include 3′ x 8′ sheets and 12″, 15″, 18″, 20″ and 24″ coil stock. Lead Coated Copper is available normally in 3′ x 10′ sheets 16 oz. Galvanized Steel is available normally in 4′ x 10′ sheets, 24 or 26 gauge. Fluropon coatings meet or exceed AAMA 2605 specifications and have been the coating of choice by architects for more than forty years. Patina green kynar plus#Galvalume is an Acrylic coated metal, also known as Galvalume Plus or Acrylume. Available in a wide array of colors, Fluropon 70 Kynar 5000 or Hylar PVDF fluoropolymer finishes enhance the character of any building while provid- ing lasting durability. Supplied by KME.įreedom Gray is a Tin / Zinc coated copper from Revere Copper available in coils (normally 18″, 20″ and 24″) and 3′ x 10′ sheets (3′ x 8′ as special order). Pre Patina Copper is available in 3′ x 10′ sheets, 18 oz. Brass is not an stocked item and is only available as special order.Ĭopper is commonly stocked in 3′ x 10′ sheets, 11.75″, 15″ 18″, 20″ and 24″ coil normally in 16 oz. ![]() ![]() ![]() Vis = super(BoundingBoxKLT, self).viz(vis, colored=colored) M = np.bitwise_and(np.isfinite(fx), np.isfinite(fy)) You can also save this page to your account. You can vote up the examples you like or vote down the exmaples you don’t like. ![]() They are extracted from open source Python projects. Numpy vstack vs hstack how to#Then the elements of the resultingarray is displayed on the screen.The following are code examples for showing how to use. Then an array is created by horizontally stacking the elements of firstarray and secondarray by making use of hstack function and storing it in a variable called resultingarray. Then the elements of the secondarray are displayed on the screen. Then another array is created by making use of array function in NumPy and storing it in a variable called secondarray. Then the elements of the firstarray are displayed on the screen. ![]() Then an array is created by making use of array function in NumPy and storing it in a variable called firstarray. In the above program, a package called NumPy is imported to enable us to make use of hstack function. Then the elements of the resultingarray is displayed on the screen. Then an array is created by making use of the array function in NumPy and storing it in a variable called firstarray. #displaying the elements of the resultingarray followed by one line space by making use of \n Resultingarray = num.hstack((firstarray,secondarray)) #creating an array by horizontally stacking the elements of firstarray and secondarray by making use of hstack function and storing it in a variable called resultingarray Print 'The elements of the array after stacking the given two arrays horizontally by making use of hstack function are:' Print 'The elements of the second array are:' #displaying the elements of second array followed by one line space by making use of \n #Creating an array by making use of array function in NumPy and storing it in a variable called secondarray Print 'The elements of the first array are:' #Displaying the elements of firstarray followed by one line space by making use of \n #Creating an array by making use of array function in NumPy and storing it in a variable called firstarrayįirstarray = num.array(,]) Python program to demonstrate NumPyhstack function to horizontally stack the given two input arrays into a single array and display the resulting array as the output on the screen: The input arrays passed to this hstack function in NumPy must be of a similar shape.įollowing are the examples as shown below Example #1.The hstack function takes a tuple as an arguments which represents the input arrays that are to be stacked resulting in a single array.The hstack function in NumPy returns a horizontally stacked array from more than one arrays which are used as the input to the hstack function.Whenever there we have more than one arrays and we wish to display the values present in those arrays together sequentially or stack them horizontally one after the other in a single array, we make use of a function called hstack in NumPy.Where tuple represents the input arrays those are to stacked resulting in a single array. ![]() ![]() ![]() Alton Cox passed away at the age of 69 after several years of battling cancer & declining health, he was a farmer & avid tractor puller for many many years. SOUTH CAROLINA TRACTOR PULLS FULLVendor & Exhibitor Prize Drawing at 3pm daily.What Other Say: User ( 21:57) Today is the day fans!!! User ( 23:04) This weekend fans!!! User ( 22:25) From all of us here at Carolina truck and tractor pullers we want to wish all of our mothers and soon to be mothers a very happy mother's day ! User ( 06:56) Next stop on the 2019 circuit!!!! User ( 21:36) The show is on tonight fans!!! User ( 01:46) The first stop on the Carolina Pullers 2019 schedule is only days away! Check out Ware Shoals Dragway truck and tractor pull for more information! User ( 07:47) Check out our friends with Southern Pullers Association LIVE on Full Pull TV this weekend! User ( 10:27) The pulling family has lost a great man.Russell Fry got the endorsement of Trump against five-term Rep. 716 South Shady Street Mountain City, TN 37683 (423) 727-5800 Stay In Touch. In South Carolinas 7th Congressional District, state Rep. + Add to Google Calendar + iCal / Outlook export. Event Name: Western Carolina Antique Tractor Pull Event Occurs: Weekly Event Description: November 14th & 21st, 2020. Western Carolina Antique Tractor Show and Pull Visit Website Find it on Google Maps Contact Info Bring your pulling tractor, show tractor, and workin’ tractor We have a car show planned too. Tractor Pulls will be under the covered arena - enter through Gate 7. Come out for a Spectacular event on July 24th, 2021. do not apply to cotton module movers or any truck tractor pulling a semitrailer that is a cotton module mover. SOUTH CAROLINA TRACTOR PULLS REGISTRATIONUnreserved selling spaces $40, free admission to qualified exhibitors, limited 2 people per registration 3rd and above pay admission.įarm Tractors 1964 & earlier on Saturday at 10:00 am Alaska, Indiana, Nebraska, South Carolina. 8AM to 5 PM rain or shineĪdult Admission $8 a day or $20 for 3 days includes ACAETA pulls You can get in touch via email at or by phone at 25. Date: Apr 24 - 24, 2010 Location: South Carolina Rusty People and Old Iron - The Fork Shoals Preservation Society is holding the 10th Annual Rusty People and Old Iron, Antique Tractor and Engine show, Pelzer, Fork Shoals Elementary School, 916 McKelvey Road Pelzer, SC 29669, contact Mike Thompson at 86 or Randy King at 86. More than 250 vendors/exhibitors with tools, antiques, collectibles, toys and odd stuff! Tractor Parade daily, weather permitting at 2:00 pm. Snow Tractor and Equipment Company is located on 8142 NC Highway 11, Ayden, North Carolina 28513. Three full days of activities: crafters, sawmill, hit n' miss engines. Located on the Simmons Farm which includes antique farm museum and 1940 s store, Elon, Carolina. Admission: 10, kids-12 & under free, gates open Friday at 12 pm, Saturday & Sunday 9 am. Features: antique tractors, hit n' miss engines of all sizes, tractor pulls and lots of vendors selling parts. 2022 Lone Star Equipment Show & Tractor Pull, DeLeon Tx. Old South Farm Festival Antique tractor, car & truck show, antique tractor pull, exhibits & vendors welcome, camping, more. ![]() ![]() Similarly, after completing high school, Tracy made her come back from the role of Juliette Honovan in As the World Turns (1984), Sandy Turner in All My Children (1985) and Marie Corelli in Tales from the Darkside(1986). She stepped into the acting industry at 6, appearing in the TV show One Life to Live in 1968. How Did Tracy Begin Her Career in Acting? #Actress monal death news updateWe will update the names and colleges where she completed her education soon. Moreover, the lady has done her university education in New York. She studied and achieved excellent marks studying at local schools and colleges. The gorgeous Actress received her education in her hometown. Read about another actress from Seinfield Julika Jenkins Where Did Tracy Receive Her Education? The exact information of her family history is yet to be revealed. ![]() However, some sources also claim that she belongs to mixed ethnicity of Irish and Caucasian. Tracy Kolis holds an American nationality and belongs to white ethnic background. However, thanks to her parents, the lady had an awesome childhood experience. She has not shared her family information, including the names of her father, mother, and siblings. Thus, Kolis’ current age is 60 as of 2022. She came to this world by opening her eyes on the 6th Day of April 1962 to America’s typical Business Owner family. Tracy Kolis is an American Actress born and raised in Brooklyn, New York, United States of America. Quick FactsĪmerican Actress Tracy Kolis Via. We will learn more about her Early Life, Professional Achievements, and current lifestyle. However, even though her portfolio of credits is less, she rocked the Hollywood Entertainment Industry back in her days in the 90s. Tracy Kolis has acted in around 25 Movies and TV shows in her career. ![]() ![]() Easy Essential Oils for Women's Health with Dr. What wowed me in this interview was what a talented presenter Dr. Tom O'Bryan is a well-known expert in the field of gluten intolerance and autoimmunity, and many women in our community are dealing with autoimmunity. Cabeca is both an inspiring and knowledgeable expert in this area. This was an interesting one for me too! I am fascinated with the topic of optimizing fertility at an older age, and Dr. Seven Keys to Fertility Into Your 40s With Dr. Well, I didn't know this show was so popular 'til today! It suggests to me that lots of women in our community are dealing with hormonally-based weight issues, so I'll bring more resources to you on this subject. The Hormonal Imbalances That Make You Gain Weight With Cammi Balleck She also shares some of her favorite supplements. Carrie has great insights on hormone labs and why our hormones go haywire. This was a very popular episode right away! Dr. Natural Solutions for Hormonal Problems with Dr. This conversation breaks through confusion about the gut and myths about probiotics. This episode I saved for many months to make it out 100th episode! This interview with Kiran Krishnan, microbiologist and founder of Megaspore Probiotics, is super fascinating. Why Your Probiotic Supplement Isn't Working With Kiran Krishnan Today I'm sharing the top ten most downloaded episodes, in case you want to catch one or two that you missed. It was a great year of growth, both in knowledge and in community building. Her stool test detected two different parasites, an overgrowth of two different opportunistic yeast species, suppressed immune response in the small intestines, and a very strong sensitivity to gluten-containing foods.Īs the year comes to a close, I want to celebrate ALL the guest experts we had on Women's Wellness Radio this year, and our listening community. Cortisol is the primary stress hormone but it is also responsible for providing a sense of energy and plays an important role in regulating the circadian rhythms controlling sleep/wake cycles.Įmily was also very low in all of her female sex hormones (the estrogens and progesterone) and she was also very low in melatonin, a hormone that helps promote restful sleep.Įmily's thyroid appeared to be slightly sluggish and she was deficient in seven different important micronutrients. The test results showed that Emily was quite deficient in the stress hormone cortisol. Micronutrient (vitamin and mineral) test. While this is not always as impactful for everybody as it was for Emily, it does show that sometimes a couple of small tweaks can have big effects.Īs Emily made those early changes to diet, we ran a handful of functional labs, including: Within a matter of a couple of weeks, she was amazed at how much better she felt, just from those small changes. The first thing we advised Emily to do was to take the huge step of removing coffee and alcohol from her diet. Her symptoms eased when she was strict about her diet but returned whenever she wavered slightly. She suffered from symptoms of gas, bloating and indigestion. ![]() And, at 38-years-old, she found herself barely making it through the day.Įmily had resorted to some of the most common coping mechanisms available: coffee in the morning to give her enough energy to get going, and alcohol at night to help her sleep. She had spent years gaining her education and working as a public health professional. Emily felt “tired almost all of the time.” Up until a few years before joining our functional coaching program, she had lived an active life. ![]() |
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