![]() Easy Essential Oils for Women's Health with Dr. What wowed me in this interview was what a talented presenter Dr. Tom O'Bryan is a well-known expert in the field of gluten intolerance and autoimmunity, and many women in our community are dealing with autoimmunity. Cabeca is both an inspiring and knowledgeable expert in this area. This was an interesting one for me too! I am fascinated with the topic of optimizing fertility at an older age, and Dr. Seven Keys to Fertility Into Your 40s With Dr. Well, I didn't know this show was so popular 'til today! It suggests to me that lots of women in our community are dealing with hormonally-based weight issues, so I'll bring more resources to you on this subject. The Hormonal Imbalances That Make You Gain Weight With Cammi Balleck She also shares some of her favorite supplements. Carrie has great insights on hormone labs and why our hormones go haywire. This was a very popular episode right away! Dr. Natural Solutions for Hormonal Problems with Dr. This conversation breaks through confusion about the gut and myths about probiotics. This episode I saved for many months to make it out 100th episode! This interview with Kiran Krishnan, microbiologist and founder of Megaspore Probiotics, is super fascinating. Why Your Probiotic Supplement Isn't Working With Kiran Krishnan Today I'm sharing the top ten most downloaded episodes, in case you want to catch one or two that you missed. It was a great year of growth, both in knowledge and in community building. Her stool test detected two different parasites, an overgrowth of two different opportunistic yeast species, suppressed immune response in the small intestines, and a very strong sensitivity to gluten-containing foods.Īs the year comes to a close, I want to celebrate ALL the guest experts we had on Women's Wellness Radio this year, and our listening community. Cortisol is the primary stress hormone but it is also responsible for providing a sense of energy and plays an important role in regulating the circadian rhythms controlling sleep/wake cycles.Įmily was also very low in all of her female sex hormones (the estrogens and progesterone) and she was also very low in melatonin, a hormone that helps promote restful sleep.Įmily's thyroid appeared to be slightly sluggish and she was deficient in seven different important micronutrients. The test results showed that Emily was quite deficient in the stress hormone cortisol. Micronutrient (vitamin and mineral) test. While this is not always as impactful for everybody as it was for Emily, it does show that sometimes a couple of small tweaks can have big effects.Īs Emily made those early changes to diet, we ran a handful of functional labs, including: Within a matter of a couple of weeks, she was amazed at how much better she felt, just from those small changes. The first thing we advised Emily to do was to take the huge step of removing coffee and alcohol from her diet. Her symptoms eased when she was strict about her diet but returned whenever she wavered slightly. She suffered from symptoms of gas, bloating and indigestion. ![]() And, at 38-years-old, she found herself barely making it through the day.Įmily had resorted to some of the most common coping mechanisms available: coffee in the morning to give her enough energy to get going, and alcohol at night to help her sleep. She had spent years gaining her education and working as a public health professional. Emily felt “tired almost all of the time.” Up until a few years before joining our functional coaching program, she had lived an active life. ![]()
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